Strength and endurance training. With the help of Grija a great variation of single and double handed practices can be carried out. Its casting quality and shaping make it suitable for ballistic training in large quantities. In Russia all tumblers or weight lifters are called girjevik, they are the Girjas.
There is no other branch of sport that improves body and muscle strength as well as the girja sport.

Expected results:

• weight loss
• growth of power level (max. power)
• increase of endurance
• you will feel much more explosive
• during the training recovery is much quicker between loads
• pulse in the relief phase goes down faster than before
• any existing injuries disappear
• you will be much more relaxed
• The training approach changes, you will get to know what it is like when a training is really tough.