What does personal training mean and who is it recommended for?

When somebody asks for personal training the trainer guarantees that in the time of the training he/she will deal only with him/her.
/on request training for a group of 2-3 members as well/

This way one can learn how to do the exercises in a precise way and the aim can be reached sooner. The trainer continuously supervises the client, he/she knows his/her personal requirements, possibilities, looks for solutions of problems that might occur, he/she keeps motivating and helping the client.

Our trainers work with a personally tailored training plan, nutrition counseling and advice on way of life which completely adapt to your personality and level of fitness.

After a fitness and health check your personal trainer makes your personalized training program in compliance with your aims.

• Creating a personalized training plan in cooperation with each other
• fitness check
• improvement of health and endurance
• improvement of physical condition and health
• body shaping, weight reduction
• proper diet
• check of body fat percentage

body improvement control and its logging – monthly summary

For our professional, experienced personal trainers it is necessary to sign up on the following telephone number: (+36) 20/290-02-29 or in e-mail: a This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

We are looking forward to your call!